DHEA nutritional supplements, efficacy, hormones, doses, side effects

Let's take a look at DHEA nutritional supplements, efficacy, hormones, dosages, and side effects.

 

DHEA is a natural hormone and a supplement that can affect other hormone levels in the body.

It has the potential to increase bone density, reduce body fat, improve sexual function, and correct hormonal problems.

 

 

What is DHEA?

DHEA, or dehydroepiandrosterone, is a hormone produced by the body. Some of them are converted to testosterone and estrogen, the main male and female sex hormones.

DHEA is naturally produced, but this is because DHEA concentrations decrease with age, and the hormone is maintained by taking supplements.

DHEA is estimated to decrease by 80% by adulthood. Low DHEA levels are associated with heart disease, depression, and mortality.

 

 

DHEA Effect

 

1. It can increase bone density.

 

Lower DHEA levels result in lower bone density, which decreases with age. In addition, lower DHEA levels increase the risk of fractures.

Taking DHEA supplements for one to two years can improve bone density in elderly women, but not men. These effects may be greater in elderly women.

 

 

 

2. Increase muscle size or strength.

 

Due to their ability to increase testosterone levels,

many people believe that DHEA can increase muscle mass or muscle strength.
A small amount of research suggests that dhea nutritional supplements can improve physical and physical activity in vulnerable elderly people or people with dysfunctional adrenal glands.

 

 

 

3.The effect of reducing body fat is unclear.

 

Like muscle mass, DHEA is not effective in reducing body fat.

However, DHEA supplements can cause the adrenal gland to lose body fat in the elderly or adults, where it does not work properly.

Called 7-Keto DHEA, the supplement increases metabolic rates in overweight men and women.

According to the results of most studies,

standard DHEA supplements are generally ineffective for fat loss.

However, another form of the hormone, called 7-Keto DHEA,

may be more effective in helping with fat loss.

 

 

 

 

 

4.It can help with depression.

 

 

The relationship between DHEA and depression is complicated.
Menopausal women with depression have higher levels of this hormone than women without depression. Some people with severe depression have lower levels of DHEA than those with mild depression. There could be a link between the level of DHEA in the body and depression. It is recommended not to take it until more information is available to fight depression.

 

 

 

 

 

5.It can improve sexual function, chances of pregnancy, and libido.

 

It's no surprise that nutritional supplements that affect male and female sex hormones also affect sexual function. First of all, DHEA supplements can improve ovarian function in women with pregnancy disabilities. DHEA supplements can improve several aspects of sexual function, including female libido and multiple births. Benefits mainly come from people with sexual dysfunction.

 

You can correct some adrenal problems.

 

DHEA is produced naturally by adrenal gland. People with adrenal gland problems can improve their quality of life by using this hormone as a nutritional supplement.

 

 

 

 

 

 

Dose and Side Effects

A typical dose is 25-50 mg per day, while a 10-500 mg dose has been reported. As for the duration, a daily dose of 50 mg was safely used, and a daily dose of 25 mg was safely used for two years. Typically, DHEA supplements were safely used in the study for up to two years with no serious side effects. As a side effect, hair growth in oily skin, acne, armpits, and areas of conspiracy increased. Importantly, people with cancer affected by sex hormones should not take DHEA supplements.

 

That's all DHEA, let's know and eat.

Let's learn about the effects, dosage and side effects.

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